Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 18: |
1936 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
75,24g |
|
317,21g |
|
-
|
-
|
| ke 15: |
2154 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
56,31g |
|
386,78g |
|
-
|
-
|
| la 11: |
2229 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
45,39g |
|
426,92g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
2184 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
107,41g |
|
331,43g |
|
-
|
-
|
| su 9: |
2901 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
98,77g |
|
521,13g |
|
-
|
-
|
| la 8: |
2054 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
60,67g |
|
355,82g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
1850 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
143,06g |
|
160,04g |
|
-
|
-
|
| to 21: |
2926 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
135,75g |
|
420,81g |
|
-
|
-
|
| huhtikuu 2022 |
| su 3: |
2840 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
120,11g |
|
424,56g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
2538 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
121,96g |
|
314,02g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
2488 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
110,87g |
|
352,44g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
2432 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
103,12g |
|
329,73g |
|
-
|
-
|
| ke 29: |
1396 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
100,12g |
|
122,04g |
|
-
|
-
|
| ti 28: |
3218 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
139,96g |
|
501,88g |
|
-
|
-
|
| ma 27: |
6063 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
128,07g |
|
267,26g |
|
1000,13g |
|
-
|
-
|
| marraskuu 2019 |
| la 9: |
5700 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
111,66g |
|
317,12g |
|
873,86g |
|
-
|
-
|
| pe 8: |
4528 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,90g |
|
172,60g |
|
763,23g |
|
-
|
-
|
| syyskuu 2019 |
| ma 23: |
1355 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
79,21g |
|
168,22g |
|
3268*
|
 1913
|
| tammikuu 2019 |
| pe 18: |
4041 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
101,32g |
|
225,90g |
|
558,60g |
|
-
|
-
|
| marraskuu 2018 |
| ti 20: |
3590 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
210,60g |
|
512,75g |
|
-
|
-
|
|
|
