Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
157 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
10,40g |
|
22,00g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1574 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
95,73g |
|
128,26g |
|
-
|
-
|
| ti 13: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
22,22g |
|
26,55g |
|
-
|
-
|
| ma 5: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
17,76g |
|
19,56g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
448 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
17,66g |
|
51,98g |
|
-
|
-
|
| to 18: |
231 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
13,41g |
|
20,26g |
|
-
|
-
|
| ti 16: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
83,58g |
|
85,68g |
|
-
|
-
|
| ma 15: |
515 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
44,85g |
|
25,39g |
|
-
|
-
|
| la 13: |
1642 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
82,37g |
|
168,55g |
|
-
|
-
|
| ke 3: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
72,35g |
|
83,68g |
|
-
|
-
|
| ma 1: |
510 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
39,62g |
|
23,63g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
76,96g |
|
85,16g |
|
-
|
-
|
| to 20: |
2021 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
61,11g |
|
145,83g |
|
-
|
-
|
| ke 19: |
2104 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
108,00g |
|
175,80g |
|
-
|
-
|
| ti 18: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
71,35g |
|
170,85g |
|
-
|
-
|
| to 13: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
55,62g |
|
70,61g |
|
-
|
-
|
| ke 12: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
11,27g |
|
19,61g |
|
-
|
-
|
| ma 10: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
68,27g |
|
132,64g |
|
-
|
-
|
| to 6: |
1785 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
84,28g |
|
185,72g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
2470 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
125,40g |
|
138,50g |
|
196,60g |
|
-
|
-
|
|
|
