Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 12: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
9,96g |
|
23,21g |
|
-
|
-
|
| su 11: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
73,12g |
|
82,56g |
|
-
|
-
|
| la 10: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
130,94g |
|
80,79g |
|
-
|
-
|
| pe 9: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
114,65g |
|
101,71g |
|
47,27g |
|
2102*
|
 471
|
| to 8: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
48,53g |
|
57,40g |
|
2343*
|
1663
|
| ke 7: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
75,48g |
|
79,73g |
|
2214*
|
974
|
| marraskuu 2017 |
| ma 13: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
48,43g |
|
116,00g |
|
-
|
-
|
| lokakuu 2017 |
| ti 24: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
12,72g |
|
83,11g |
|
-
|
-
|
| ma 23: |
491 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
21,20g |
|
57,20g |
|
-
|
-
|
| ti 17: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
84,36g |
|
146,61g |
|
-
|
-
|
| ma 16: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
10,91g |
|
41,68g |
|
-
|
-
|
| pe 13: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
52,17g |
|
107,07g |
|
-
|
-
|
| ke 11: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
56,01g |
|
107,07g |
|
-
|
-
|
| ti 10: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
82,17g |
|
89,62g |
|
-
|
-
|
| ma 9: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
72,06g |
|
90,71g |
|
-
|
-
|
| la 7: |
719 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
50,92g |
|
62,04g |
|
-
|
-
|
| pe 6: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
107,89g |
|
84,77g |
|
-
|
-
|
| to 5: |
1061 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
50,31g |
|
127,10g |
|
-
|
-
|
| ke 4: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
45,49g |
|
148,29g |
|
1148*
|
40
|
| ti 3: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
103,26g |
|
161,13g |
|
-
|
-
|
|
|
