Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| to 9: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
65,55g |
|
190,45g |
|
-
|
-
|
| ke 8: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
66,42g |
|
191,76g |
|
-
|
-
|
| ti 7: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
61,29g |
|
173,97g |
|
-
|
-
|
| ma 6: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
61,03g |
|
181,36g |
|
-
|
-
|
| su 5: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
63,46g |
|
169,89g |
|
-
|
-
|
| la 4: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
58,42g |
|
198,95g |
|
-
|
-
|
| pe 3: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
59,59g |
|
191,57g |
|
-
|
-
|
| to 2: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
18,82g |
|
99,91g |
|
-
|
-
|
| ke 1: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
13,42g |
|
93,67g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1769 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
66,14g |
|
211,75g |
|
-
|
-
|
| ma 30: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
45,26g |
|
226,49g |
|
-
|
-
|
| su 29: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
16,07g |
|
79,33g |
|
-
|
-
|
| la 28: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
56,63g |
|
195,18g |
|
-
|
-
|
| pe 27: |
1693 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
71,34g |
|
189,21g |
|
-
|
-
|
| to 26: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
75,33g |
|
177,67g |
|
-
|
-
|
| ke 25: |
657 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
17,04g |
|
87,66g |
|
-
|
-
|
| ti 24: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
63,84g |
|
187,20g |
|
-
|
-
|
| ma 23: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
68,29g |
|
163,27g |
|
-
|
-
|
| la 21: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
60,03g |
|
175,50g |
|
-
|
-
|
| pe 20: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
59,58g |
|
177,89g |
|
-
|
-
|
|
|
