Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 15: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
18,04g |
|
36,96g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
5,70g |
|
43,00g |
|
-
|
-
|
| pe 14: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
61,94g |
|
112,34g |
|
-
|
-
|
| ti 11: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
18,80g |
|
35,02g |
|
-
|
-
|
| ma 10: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
28,71g |
|
29,15g |
|
-
|
-
|
| la 8: |
383 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
16,09g |
|
14,44g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
10,68g |
|
10,20g |
|
-
|
-
|
| ma 23: |
615 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
32,39g |
|
60,77g |
|
-
|
-
|
| ma 16: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
59,92g |
|
86,32g |
|
-
|
-
|
| syyskuu 2022 |
| ti 13: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
19,00g |
|
83,31g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
6,40g |
|
0,94g |
|
-
|
-
|
| ke 20: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
6,00g |
|
65,20g |
|
-
|
-
|
| la 9: |
491 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
24,23g |
|
31,11g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
38,71g |
|
21,91g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
12,66g |
|
35,61g |
|
-
|
-
|
| ma 16: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
31,66g |
|
63,15g |
|
-
|
-
|
| ma 9: |
1754 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
72,78g |
|
154,67g |
|
-
|
-
|
| su 1: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
29,25g |
|
36,39g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
29,38g |
|
99,59g |
|
-
|
-
|
| ma 11: |
1826 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
57,43g |
|
215,77g |
|
-
|
-
|
|
|
