Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ti 7: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
61,19g |
|
180,51g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 20: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
88,89g |
|
111,56g |
|
-
|
-
|
| to 19: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
69,83g |
|
238,93g |
|
-
|
-
|
| ke 18: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
55,09g |
|
171,39g |
|
-
|
-
|
| ma 16: |
1022 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
34,93g |
|
158,09g |
|
-
|
-
|
| pe 13: |
1645 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
65,33g |
|
207,59g |
|
-
|
-
|
| to 12: |
1654 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
59,95g |
|
205,59g |
|
-
|
-
|
| ke 11: |
1689 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
73,42g |
|
238,86g |
|
-
|
-
|
| ti 10: |
1121 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
64,10g |
|
138,44g |
|
-
|
-
|
| ma 9: |
1673 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
105,84g |
|
151,38g |
|
-
|
-
|
| toukokuu 2018 |
| ma 28: |
835 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
20,60g |
|
128,72g |
|
-
|
-
|
| la 26: |
867 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
38,74g |
|
79,68g |
|
-
|
-
|
| pe 25: |
2679 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
124,31g |
|
109,23g |
|
279,10g |
|
2564*
|
 115
|
| to 24: |
1886 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
115,72g |
|
220,58g |
|
-
|
-
|
| ke 23: |
780 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
46,44g |
|
74,74g |
|
-
|
-
|
| ti 22: |
1182 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
78,05g |
|
133,09g |
|
-
|
-
|
| ma 21: |
1723 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
111,80g |
|
154,03g |
|
-
|
-
|
| su 20: |
541 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
8,04g |
|
117,51g |
|
-
|
-
|
| la 19: |
1703 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
88,37g |
|
169,18g |
|
-
|
-
|
| pe 18: |
562 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
11,88g |
|
130,40g |
|
-
|
-
|
|
|
