Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| la 16: |
1881 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
195,14g |
|
109,30g |
|
2170*
|
 289
|
| pe 15: |
1655 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
205,13g |
|
59,84g |
|
-
|
-
|
| to 14: |
1712 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
166,29g |
|
109,30g |
|
-
|
-
|
| ti 12: |
1881 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
195,14g |
|
109,30g |
|
2600*
|
719
|
| ma 11: |
1881 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
195,14g |
|
109,30g |
|
2084*
|
203
|
| su 10: |
2676 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
199,64g |
|
312,55g |
|
2514*
|
 162
|
| la 9: |
1950 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
201,16g |
|
109,80g |
|
2772*
|
822
|
| pe 8: |
2155 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
97,48g |
|
194,42g |
|
122,62g |
|
-
|
-
|
| to 7: |
2155
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
97,48g |
|
194,42g |
|
122,62g |
|
2170*
|
15
|
|
|
