Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
la 15: |
766 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
24,26g |
|
67,67g |
|
-
|
-
|
ma 10: |
1846 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
103,87g |
|
201,34g |
|
-
|
-
|
heinäkuu 2020 |
ke 29: |
2054 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
129,91g |
|
77,33g |
|
145,57g |
|
-
|
-
|
ti 28: |
1977 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
114,84g |
|
85,50g |
|
154,51g |
|
-
|
-
|
ma 27: |
1987 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,41g |
|
80,61g |
|
201,88g |
|
-
|
-
|
su 26: |
2291 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
114,46g |
|
131,78g |
|
184,98g |
|
-
|
-
|
kesäkuu 2020 |
pe 26: |
816 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
18,44g |
|
144,78g |
|
-
|
-
|
toukokuu 2020 |
to 7: |
1963 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
75,73g |
|
222,90g |
|
-
|
-
|
huhtikuu 2020 |
to 9: |
529 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
5,70g |
|
43,00g |
|
-
|
-
|
to 2: |
1679 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
63,38g |
|
228,77g |
|
-
|
-
|
maaliskuu 2020 |
ti 31: |
1238 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
57,09g |
|
118,54g |
|
-
|
-
|
ma 30: |
2348 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
111,60g |
|
277,03g |
|
-
|
-
|
su 29: |
3060 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
191,50g |
|
126,72g |
|
200,26g |
|
-
|
-
|
pe 27: |
2004 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
93,09g |
|
246,26g |
|
3371*
|
1367
|
ke 25: |
1092 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
42,87g |
|
129,03g |
|
-
|
-
|
ti 24: |
1894 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
123,45g |
|
63,75g |
|
129,93g |
|
-
|
-
|
ma 23: |
1979 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,12g |
|
88,46g |
|
205,50g |
|
-
|
-
|
su 22: |
2028 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
111,23g |
|
76,35g |
|
178,96g |
|
-
|
-
|
la 21: |
3141 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
171,00g |
|
137,12g |
|
260,34g |
|
-
|
-
|
pe 20: |
2212 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
104,02g |
|
141,72g |
|
169,79g |
|
-
|
-
|
|
|