Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 3: |
1132 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
71,87g |
|
146,55g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
20,63g |
|
0,98g |
|
-
|
-
|
| la 30: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
65,71g |
|
120,00g |
|
-
|
-
|
| pe 29: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,38g |
|
70,38g |
|
83,81g |
|
-
|
-
|
| to 28: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
82,98g |
|
143,35g |
|
-
|
-
|
| ke 27: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
79,73g |
|
162,79g |
|
-
|
-
|
| ti 26: |
1810 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
67,15g |
|
193,01g |
|
-
|
-
|
| ma 25: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
77,16g |
|
79,78g |
|
-
|
-
|
| pe 22: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
74,27g |
|
136,93g |
|
-
|
-
|
| to 21: |
1379 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
74,76g |
|
132,40g |
|
-
|
-
|
| ke 20: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
83,16g |
|
156,64g |
|
-
|
-
|
| ma 18: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
18,87g |
|
43,44g |
|
-
|
-
|
| su 17: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
105,19g |
|
121,38g |
|
-
|
-
|
| la 16: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
69,51g |
|
152,95g |
|
-
|
-
|
| pe 15: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
93,94g |
|
130,89g |
|
-
|
-
|
| to 14: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
76,08g |
|
86,03g |
|
-
|
-
|
| ke 13: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
64,42g |
|
186,98g |
|
-
|
-
|
| ti 12: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
95,69g |
|
144,59g |
|
-
|
-
|
| ma 11: |
1904 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
97,66g |
|
65,51g |
|
185,21g |
|
-
|
-
|
| su 10: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
72,50g |
|
198,07g |
|
-
|
-
|
|
|
