Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 13: |
629 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
56,96g |
|
7,99g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
1616 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
45,83g |
|
248,21g |
|
-
|
-
|
| huhtikuu 2022 |
| su 17: |
861 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
86,16g |
|
59,56g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
42,04g |
|
113,97g |
|
-
|
-
|
| to 20: |
252 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
13,00g |
|
32,00g |
|
-
|
-
|
| su 16: |
1416 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
83,96g |
|
98,49g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
822 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
13,54g |
|
185,61g |
|
-
|
-
|
| maaliskuu 2021 |
| la 27: |
265 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
7,16g |
|
60,41g |
|
-
|
-
|
| ke 24: |
-
|
-
|
|
1827*
|
-
|
| pe 19: |
62 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| joulukuu 2020 |
| la 12: |
111 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,60g |
|
16,30g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
592 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
43,61g |
|
75,25g |
|
-
|
-
|
| ma 26: |
983 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
67,19g |
|
93,39g |
|
-
|
-
|
| marraskuu 2019 |
| to 21: |
200 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
4,00g |
|
27,00g |
|
-
|
-
|
| pe 8: |
1235 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
96,98g |
|
55,83g |
|
33,34g |
|
-
|
-
|
| ma 4: |
840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
59,09g |
|
12,48g |
|
-
|
-
|
| lokakuu 2019 |
| su 20: |
156 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
2,90g |
|
33,44g |
|
-
|
-
|
| ke 16: |
179 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
14,22g |
|
6,40g |
|
-
|
-
|
| ti 15: |
205 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
4,79g |
|
35,61g |
|
-
|
-
|
| su 13: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
4,62g |
|
29,62g |
|
-
|
-
|
| pe 11: |
1006 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
65,04g |
|
6,29g |
|
-
|
-
|
|
|
