Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2018 |
ma 19: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
58,94g |
|
159,63g |
|
-
|
-
|
to 15: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
51,00g |
|
86,42g |
|
-
|
-
|
ke 14: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
20,94g |
|
28,21g |
|
-
|
-
|
ma 12: |
364 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
29,52g |
|
39,64g |
|
-
|
-
|
la 10: |
1885 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,28g |
|
66,92g |
|
189,46g |
|
-
|
-
|
to 8: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
29,52g |
|
13,97g |
|
-
|
-
|
ke 7: |
1988 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
96,85g |
|
118,83g |
|
164,21g |
|
-
|
-
|
ti 6: |
2361 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
94,27g |
|
134,74g |
|
249,62g |
|
-
|
-
|
ma 5: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
58,31g |
|
8,55g |
|
-
|
-
|
pe 2: |
825 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
35,80g |
|
75,63g |
|
-
|
-
|
to 1: |
2090 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
98,60g |
|
80,58g |
|
220,63g |
|
-
|
-
|
helmikuu 2018 |
ke 28: |
242 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
19,99g |
|
9,55g |
|
-
|
-
|
ti 27: |
2431 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
162,50g |
|
87,22g |
|
160,63g |
|
-
|
-
|
ma 26: |
1883 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
99,46g |
|
122,63g |
|
124,38g |
|
-
|
-
|
su 25: |
2685 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
106,72g |
|
291,70g |
|
-
|
-
|
la 24: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
108,97g |
|
56,65g |
|
85,50g |
|
-
|
-
|
pe 23: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
63,15g |
|
182,25g |
|
-
|
-
|
to 22: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,95g |
|
61,73g |
|
121,25g |
|
-
|
-
|
ke 21: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
39,64g |
|
70,49g |
|
-
|
-
|
ti 20: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
83,41g |
|
110,95g |
|
-
|
-
|
|
|