Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 24: |
-
|
-
|
|
3076*
|
-
|
| to 18: |
91 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
6,37g |
|
2,05g |
|
-
|
-
|
| ma 15: |
153 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
18,32g |
|
2,82g |
|
-
|
-
|
| la 13: |
341 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
37,08g |
|
10,63g |
|
-
|
-
|
| ma 1: |
77 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
2,37g |
|
9,89g |
|
12844*
|
 12767
|
| tammikuu 2021 |
| pe 29: |
65 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
776 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
26,12g |
|
57,06g |
|
3755*
|
2979
|
| tammikuu 2019 |
| to 17: |
155 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| ke 16: |
1087 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
58,86g |
|
171,31g |
|
2960*
|
1873
|
| su 13: |
1466 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
130,18g |
|
101,91g |
|
3027*
|
1561
|
| syyskuu 2018 |
| to 6: |
602 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
28,20g |
|
8,00g |
|
-
|
-
|
| toukokuu 2018 |
| to 24: |
476 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
36,00g |
|
52,00g |
|
-
|
-
|
| ke 2: |
1296 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
39,88g |
|
110,76g |
|
-
|
-
|
| helmikuu 2018 |
| ti 13: |
1004 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
62,30g |
|
121,95g |
|
-
|
-
|
| ma 12: |
135 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| su 11: |
995 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
84,69g |
|
73,58g |
|
-
|
-
|
| lokakuu 2017 |
| su 1: |
513 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
23,77g |
|
45,22g |
|
-
|
-
|
| syyskuu 2017 |
| ma 11: |
1257 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
85,50g |
|
120,26g |
|
-
|
-
|
| su 10: |
649 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
54,38g |
|
38,29g |
|
2818*
|
2169
|
| la 9: |
1468 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
114,26g |
|
135,66g |
|
-
|
-
|
|
|
