Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
395 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
17,76g |
|
48,43g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
10,07g |
|
26,30g |
|
-
|
-
|
| pe 3: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
10,07g |
|
26,30g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
10,07g |
|
26,30g |
|
-
|
-
|
| pe 20: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
10,07g |
|
26,30g |
|
-
|
-
|
| ke 18: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
10,07g |
|
26,30g |
|
-
|
-
|
| ti 17: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
10,07g |
|
26,30g |
|
-
|
-
|
| la 14: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
41,31g |
|
155,27g |
|
-
|
-
|
| to 12: |
259 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
10,88g |
|
41,21g |
|
-
|
-
|
| la 7: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
24,48g |
|
39,15g |
|
-
|
-
|
| to 5: |
259 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
10,88g |
|
41,21g |
|
-
|
-
|
| su 1: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
10,07g |
|
26,30g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
10,07g |
|
26,30g |
|
-
|
-
|
| to 28: |
333 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
10,98g |
|
41,31g |
|
-
|
-
|
| ke 27: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
10,07g |
|
26,30g |
|
-
|
-
|
| ke 13: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
10,07g |
|
26,30g |
|
-
|
-
|
| pe 8: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
14,74g |
|
52,41g |
|
-
|
-
|
| to 7: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
38,70g |
|
148,07g |
|
-
|
-
|
| ke 6: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
10,07g |
|
26,30g |
|
-
|
-
|
| su 3: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
7,99g |
|
53,02g |
|
-
|
-
|
|
|
