Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
29,87g |
|
75,30g |
|
-
|
-
|
| ke 7: |
2196 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
125,20g |
|
107,77g |
|
158,47g |
|
-
|
-
|
| ti 6: |
2191 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
107,65g |
|
90,74g |
|
221,21g |
|
-
|
-
|
| ma 5: |
2157 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
97,92g |
|
107,06g |
|
219,30g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1887 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
96,60g |
|
184,33g |
|
-
|
-
|
| ke 24: |
1979 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
82,84g |
|
221,40g |
|
-
|
-
|
| ti 23: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
68,47g |
|
136,19g |
|
-
|
-
|
| ma 22: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
53,57g |
|
150,69g |
|
-
|
-
|
| ma 15: |
570 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
33,28g |
|
24,10g |
|
-
|
-
|
| su 14: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
76,08g |
|
185,02g |
|
-
|
-
|
| la 13: |
1840 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
78,53g |
|
173,47g |
|
-
|
-
|
| pe 12: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
84,18g |
|
163,27g |
|
-
|
-
|
| to 11: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
101,71g |
|
153,90g |
|
-
|
-
|
| ke 10: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
76,81g |
|
199,59g |
|
-
|
-
|
| ti 9: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
86,43g |
|
158,76g |
|
-
|
-
|
| ma 8: |
1746 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
88,11g |
|
175,80g |
|
-
|
-
|
| pe 5: |
1714 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
119,62g |
|
142,41g |
|
-
|
-
|
|
|
