Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
45,34g |
|
146,59g |
|
180*
|
 1063
|
| ma 16: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
23,05g |
|
216,60g |
|
-
|
-
|
| pe 13: |
683 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
47,05g |
|
20,01g |
|
-
|
-
|
| to 12: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
64,74g |
|
87,24g |
|
989*
|
 123
|
| ke 11: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
54,39g |
|
120,66g |
|
165*
|
1291
|
| ti 10: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,27g |
|
101,55g |
|
117,31g |
|
165*
|
1565
|
| ma 9: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
106,21g |
|
95,74g |
|
165*
|
1303
|
| su 8: |
2385 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
112,46g |
|
67,21g |
|
285,80g |
|
-
|
-
|
| la 7: |
1134 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
61,59g |
|
82,84g |
|
-
|
-
|
| pe 6: |
2292 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
137,71g |
|
95,19g |
|
172,86g |
|
165*
|
2127
|
| to 5: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
53,92g |
|
149,64g |
|
-
|
-
|
| ke 4: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
128,14g |
|
132,31g |
|
165*
|
1520
|
| ti 3: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
46,63g |
|
150,83g |
|
-
|
-
|
| ma 2: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
81,34g |
|
128,56g |
|
-
|
-
|
| su 1: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
33,91g |
|
138,43g |
|
165*
|
904
|
| elokuu 2024 |
| la 31: |
993 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
52,59g |
|
69,40g |
|
-
|
-
|
| pe 30: |
1057 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
52,62g |
|
87,58g |
|
-
|
-
|
| to 29: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
71,65g |
|
33,59g |
|
-
|
-
|
| ke 28: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
41,73g |
|
128,13g |
|
-
|
-
|
| ti 27: |
984 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
81,47g |
|
82,92g |
|
-
|
-
|
|
|
