Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 24: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
15,27g |
|
4,74g |
|
-
|
-
|
| to 23: |
605 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
47,23g |
|
22,30g |
|
-
|
-
|
| pe 17: |
624 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
29,11g |
|
30,73g |
|
-
|
-
|
| ke 1: |
95 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
7,59g |
|
4,55g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 11: |
190 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
4,39g |
|
28,11g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
13,40g |
|
6,36g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 9: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
19,82g |
|
9,90g |
|
-
|
-
|
| maaliskuu 2018 |
| to 22: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
5,70g |
|
0,46g |
|
-
|
-
|
| helmikuu 2018 |
| ke 21: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
122,84g |
|
57,13g |
|
31,24g |
|
-
|
-
|
| ti 20: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
33,12g |
|
25,45g |
|
-
|
-
|
| to 15: |
374 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
20,46g |
|
6,01g |
|
-
|
-
|
| ke 14: |
941 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
51,20g |
|
23,22g |
|
-
|
-
|
| ti 13: |
1040 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
81,62g |
|
70,29g |
|
7,78g |
|
-
|
-
|
| su 11: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
130,16g |
|
107,53g |
|
33,97g |
|
-
|
-
|
| la 10: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
141,35g |
|
63,14g |
|
48,98g |
|
-
|
-
|
| pe 9: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
49,64g |
|
35,86g |
|
-
|
-
|
| to 8: |
933 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
58,42g |
|
23,52g |
|
-
|
-
|
| ke 7: |
1413 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
120,71g |
|
52,25g |
|
29,73g |
|
1924*
|
 511
|
|
|
