Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2019 |
la 23: |
2412 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
73,03g |
|
397,31g |
|
-
|
-
|
pe 22: |
526 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
33,36g |
|
43,91g |
|
-
|
-
|
to 21: |
3451 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
168,40g |
|
94,15g |
|
377,07g |
|
-
|
-
|
ke 20: |
2522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
140,57g |
|
92,45g |
|
222,31g |
|
-
|
-
|
ti 19: |
2300 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,99g |
|
88,87g |
|
251,51g |
|
-
|
-
|
ma 18: |
2462 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,70g |
|
135,85g |
|
244,40g |
|
-
|
-
|
su 17: |
3381 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
151,64g |
|
108,73g |
|
392,66g |
|
-
|
-
|
la 16: |
2287 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
109,64g |
|
85,65g |
|
238,37g |
|
-
|
-
|
pe 15: |
2612 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
146,41g |
|
93,33g |
|
233,75g |
|
-
|
-
|
to 14: |
2368 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
123,68g |
|
81,14g |
|
252,26g |
|
-
|
-
|
ke 13: |
2415 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
127,20g |
|
103,49g |
|
222,69g |
|
-
|
-
|
ti 12: |
1945 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
88,81g |
|
244,68g |
|
-
|
-
|
ma 11: |
1562 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
51,45g |
|
230,04g |
|
-
|
-
|
helmikuu 2019 |
ma 25: |
2438 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
103,60g |
|
314,26g |
|
-
|
-
|
pe 22: |
566 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
15,58g |
|
65,52g |
|
-
|
-
|
to 21: |
566 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
15,58g |
|
65,52g |
|
-
|
-
|
to 14: |
1307 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
55,07g |
|
144,20g |
|
-
|
-
|
ke 13: |
2035 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,22g |
|
109,79g |
|
205,09g |
|
-
|
-
|
|
|