Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
su 10: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
53,56g |
|
121,79g |
|
-
|
-
|
ti 5: |
-
|
-
|
|
486*
|
-
|
su 3: |
-
|
-
|
|
89*
|
-
|
tammikuu 2019 |
to 31: |
-
|
-
|
|
361*
|
-
|
ke 23: |
-
|
-
|
|
151*
|
-
|
ke 16: |
-
|
-
|
|
236*
|
-
|
joulukuu 2018 |
su 30: |
-
|
-
|
|
98*
|
-
|
to 27: |
-
|
-
|
|
180*
|
-
|
ke 26: |
-
|
-
|
|
129*
|
-
|
ti 25: |
-
|
-
|
|
79*
|
-
|
to 20: |
-
|
-
|
|
229*
|
-
|
su 9: |
-
|
-
|
|
277*
|
-
|
marraskuu 2018 |
ti 27: |
-
|
-
|
|
546*
|
-
|
pe 23: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
78,17g |
|
59,64g |
|
-
|
-
|
to 22: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
78,17g |
|
59,64g |
|
131*
|
779
|
ke 21: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
78,17g |
|
59,64g |
|
-
|
-
|
ti 20: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
78,17g |
|
59,64g |
|
-
|
-
|
ma 19: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
78,40g |
|
57,39g |
|
-
|
-
|
su 18: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
27,35g |
|
151,17g |
|
194*
|
653
|
la 17: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
24,07g |
|
98,72g |
|
-
|
-
|
pe 16: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
108,65g |
|
127,60g |
|
128*
|
1105
|
to 15: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
62,61g |
|
136,34g |
|
16*
|
1010
|
ke 14: |
703 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
33,08g |
|
82,86g |
|
265*
|
438
|
ti 13: |
713 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
38,07g |
|
85,53g |
|
164*
|
549
|
ma 12: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
52,33g |
|
116,67g |
|
107*
|
605
|
su 11: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
63,81g |
|
55,91g |
|
12*
|
705
|
|
|