Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
1899 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
55,16g |
|
224,33g |
|
-
|
-
|
| su 12: |
2139 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
103,20g |
|
58,19g |
|
216,53g |
|
-
|
-
|
| la 11: |
1622 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
65,33g |
|
153,37g |
|
-
|
-
|
| pe 10: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
88,87g |
|
226,32g |
|
1728*
|
 142
|
| to 9: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
39,70g |
|
110,86g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
61,79g |
|
141,92g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
51,09g |
|
49,72g |
|
-
|
-
|
| ti 4: |
707 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
35,10g |
|
68,56g |
|
-
|
-
|
| ma 3: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
17,62g |
|
34,35g |
|
-
|
-
|
| su 2: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
43,10g |
|
112,60g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
17,12g |
|
34,25g |
|
-
|
-
|
| to 23: |
1311 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
112,27g |
|
142,69g |
|
-
|
-
|
| ma 20: |
808 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
42,32g |
|
95,11g |
|
1890*
|
1082
|
| la 18: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
57,92g |
|
87,50g |
|
-
|
-
|
| ma 6: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
59,88g |
|
104,38g |
|
-
|
-
|
| su 5: |
791 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
29,91g |
|
81,66g |
|
-
|
-
|
| la 4: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
30,89g |
|
85,34g |
|
1795*
|
934
|
| pe 3: |
1244 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
55,27g |
|
119,44g |
|
-
|
-
|
| ke 1: |
2248 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
114,34g |
|
68,34g |
|
190,15g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
65,78g |
|
88,13g |
|
-
|
-
|
|
|
