Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
660 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
34,20g |
|
78,87g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
277 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
13,50g |
|
51,38g |
|
2516*
|
 2239
|
| kesäkuu 2022 |
| ma 27: |
559 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
56,90g |
|
65,41g |
|
-
|
-
|
| ke 22: |
2910 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
288,42g |
|
252,90g |
|
2430*
|
 480
|
| huhtikuu 2022 |
| la 9: |
217 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
7,66g |
|
27,97g |
|
-
|
-
|
| helmikuu 2021 |
| tammikuu 2021 |
| la 30: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
12,00g |
|
18,00g |
|
-
|
-
|
| ma 4: |
1094 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
66,87g |
|
148,17g |
|
1798*
|
704
|
| pe 1: |
1732 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
70,67g |
|
203,68g |
|
1773*
|
41
|
| joulukuu 2020 |
| to 31: |
1671 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
93,69g |
|
176,32g |
|
1773*
|
102
|
| ke 30: |
1532 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
93,89g |
|
191,77g |
|
2423*
|
891
|
| ti 29: |
1580 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
73,24g |
|
247,55g |
|
2423*
|
843
|
| ma 28: |
1535 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
84,25g |
|
147,40g |
|
2313*
|
778
|
| su 27: |
2046 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
112,02g |
|
291,89g |
|
1773*
|
273
|
| la 26: |
2076 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
108,70g |
|
279,72g |
|
1773*
|
303
|
| pe 25: |
1932 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
110,11g |
|
245,69g |
|
1773*
|
159
|
| to 24: |
2203 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,06g |
|
118,26g |
|
203,94g |
|
2423*
|
220
|
| ke 23: |
1879 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
106,04g |
|
292,59g |
|
2557*
|
678
|
| ti 22: |
1505 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
107,20g |
|
207,11g |
|
2423*
|
918
|
| ma 21: |
2101 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
150,79g |
|
252,71g |
|
2557*
|
456
|
|
|
