Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
47,97g |
|
114,30g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
35,10g |
|
117,83g |
|
-
|
-
|
| ke 26: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
49,11g |
|
118,85g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
846 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
38,40g |
|
87,55g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
17,57g |
|
30,06g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
54,39g |
|
101,55g |
|
-
|
-
|
| ke 16: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
65,32g |
|
140,95g |
|
-
|
-
|
| ti 15: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
74,69g |
|
132,06g |
|
-
|
-
|
| ma 14: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
74,49g |
|
98,00g |
|
-
|
-
|
| su 13: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
88,56g |
|
123,22g |
|
-
|
-
|
| joulukuu 2021 |
| to 2: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
34,20g |
|
62,03g |
|
-
|
-
|
| syyskuu 2021 |
| la 4: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
37,31g |
|
41,83g |
|
-
|
-
|
| pe 3: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
74,06g |
|
149,49g |
|
1957*
|
 476
|
| to 2: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
23,59g |
|
24,94g |
|
-
|
-
|
| ke 1: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
87,28g |
|
122,58g |
|
-
|
-
|
| maaliskuu 2021 |
| la 6: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
73,34g |
|
80,36g |
|
-
|
-
|
| pe 5: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
54,10g |
|
191,42g |
|
-
|
-
|
| to 4: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
81,58g |
|
173,64g |
|
-
|
-
|
| ke 3: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
86,55g |
|
157,57g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
53,97g |
|
111,37g |
|
-
|
-
|
|
|
