Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
267 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
24,12g |
|
29,85g |
|
-
|
-
|
| pe 13: |
315 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
27,56g |
|
13,38g |
|
-
|
-
|
| to 12: |
670 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
32,75g |
|
108,66g |
|
-
|
-
|
| ti 10: |
613 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
39,05g |
|
97,28g |
|
-
|
-
|
| ma 9: |
1521 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
54,10g |
|
191,77g |
|
-
|
-
|
| su 8: |
1291 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
45,04g |
|
120,61g |
|
-
|
-
|
| la 7: |
508 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
16,59g |
|
83,25g |
|
-
|
-
|
| pe 6: |
1539 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
62,37g |
|
180,84g |
|
-
|
-
|
| to 5: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
47,22g |
|
159,05g |
|
-
|
-
|
| ke 4: |
1080 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
52,57g |
|
155,91g |
|
-
|
-
|
| ti 3: |
1433 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
83,53g |
|
185,96g |
|
-
|
-
|
| ma 2: |
759 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
40,57g |
|
90,97g |
|
-
|
-
|
| su 1: |
1250 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
100,43g |
|
109,68g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1588 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
57,47g |
|
137,30g |
|
2078*
|
 490
|
| pe 30: |
756 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
36,19g |
|
122,12g |
|
-
|
-
|
| to 29: |
1588 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
98,37g |
|
162,49g |
|
-
|
-
|
| ke 28: |
1077 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
74,20g |
|
145,60g |
|
-
|
-
|
| ti 27: |
1303 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
58,28g |
|
136,75g |
|
-
|
-
|
| ma 26: |
1398 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
59,03g |
|
130,33g |
|
-
|
-
|
| su 25: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
81,10g |
|
103,50g |
|
-
|
-
|
|
|
