Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
1345 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
96,05g |
|
116,53g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
275 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
3,25g |
|
26,50g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
506 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
26,36g |
|
33,53g |
|
-
|
-
|
| ke 5: |
492 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
24,03g |
|
43,70g |
|
-
|
-
|
| ti 4: |
794 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
35,43g |
|
105,24g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
718 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
24,69g |
|
70,70g |
|
-
|
-
|
| ti 27: |
597 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
26,70g |
|
45,96g |
|
-
|
-
|
| ke 14: |
362 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
19,99g |
|
61,68g |
|
-
|
-
|
| ti 13: |
1060 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
50,75g |
|
168,16g |
|
-
|
-
|
| ma 12: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
4,29g |
|
-
|
-
|
| to 8: |
1520 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
109,02g |
|
97,34g |
|
-
|
-
|
| ke 7: |
2072 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,47g |
|
82,77g |
|
191,71g |
|
-
|
-
|
| ti 6: |
1574 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
80,35g |
|
166,74g |
|
-
|
-
|
| ma 5: |
1740 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
138,86g |
|
141,93g |
|
-
|
-
|
| su 4: |
858 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
16,50g |
|
98,41g |
|
-
|
-
|
| la 3: |
1091 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
60,76g |
|
62,06g |
|
-
|
-
|
| pe 2: |
2246 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
194,09g |
|
102,65g |
|
-
|
-
|
| to 1: |
2007 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,72g |
|
172,30g |
|
108,62g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1595 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
91,35g |
|
84,48g |
|
107,90g |
|
-
|
-
|
| ti 30: |
2010 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
175,22g |
|
136,38g |
|
-
|
-
|
|
|
