Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
275 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
6,78g |
|
44,29g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
23,21g |
|
10,65g |
|
-
|
-
|
| pe 19: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
95,97g |
|
159,70g |
|
-
|
-
|
| ti 16: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
18,73g |
|
122,50g |
|
-
|
-
|
| ma 1: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,00g |
|
26,00g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
7,05g |
|
46,13g |
|
-
|
-
|
| la 8: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
7,44g |
|
67,31g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
269 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
7,18g |
|
13,97g |
|
-
|
-
|
| huhtikuu 2024 |
| su 7: |
242 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
18,25g |
|
12,25g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
5,95g |
|
1,62g |
|
-
|
-
|
| ti 16: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
10,46g |
|
14,96g |
|
-
|
-
|
| to 11: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
25,28g |
|
39,97g |
|
-
|
-
|
| ti 9: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
22,54g |
|
99,42g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
28,49g |
|
79,17g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
144 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
11,47g |
|
2,12g |
|
-
|
-
|
| ke 17: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
17,89g |
|
3,52g |
|
-
|
-
|
| ti 16: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
67,79g |
|
104,68g |
|
-
|
-
|
| ma 15: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
115,66g |
|
137,50g |
|
-
|
-
|
| la 13: |
337 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
19,80g |
|
16,04g |
|
-
|
-
|
| pe 12: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,58g |
|
115,43g |
|
104,20g |
|
-
|
-
|
|
|
