Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| su 6: |
356 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
26,57g |
|
16,59g |
|
-
|
-
|
| elokuu 2019 |
| ma 5: |
-
|
-
|
|
909*
|
-
|
| su 4: |
-
|
-
|
|
1669*
|
-
|
| la 3: |
-
|
-
|
|
2946*
|
-
|
| pe 2: |
1838 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,71g |
|
83,61g |
|
180,90g |
|
1917*
|
 79
|
| to 1: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
79,86g |
|
229,20g |
|
2182*
|
555
|
| heinäkuu 2019 |
| ke 31: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
67,78g |
|
236,26g |
|
1863*
|
391
|
| ti 30: |
1734 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
92,60g |
|
199,31g |
|
2227*
|
493
|
| ma 29: |
1780 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
78,59g |
|
226,92g |
|
1931*
|
151
|
| su 28: |
1968 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
92,84g |
|
76,56g |
|
214,07g |
|
1998*
|
30
|
| la 27: |
1741 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,80g |
|
56,42g |
|
214,82g |
|
2269*
|
528
|
| pe 26: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
74,02g |
|
208,67g |
|
1988*
|
575
|
| to 25: |
1894 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
118,84g |
|
231,96g |
|
2260*
|
366
|
| ke 24: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
88,10g |
|
189,94g |
|
2304*
|
557
|
| ti 23: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
91,96g |
|
206,77g |
|
2294*
|
618
|
| ma 22: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
94,56g |
|
149,74g |
|
1817*
|
367
|
| su 21: |
1688 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
90,75g |
|
237,44g |
|
2232*
|
544
|
| la 20: |
1879 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
101,26g |
|
70,06g |
|
187,45g |
|
1817*
|
 62
|
| pe 19: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
94,45g |
|
269,81g |
|
2353*
|
662
|
| to 18: |
1910 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
71,38g |
|
243,81g |
|
1680*
|
230
|
| ke 17: |
1672 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
102,78g |
|
205,01g |
|
1931*
|
259
|
|
|
