Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
79 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
1,44g |
|
18,51g |
|
-
|
-
|
| su 15: |
256 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
4,52g |
|
59,42g |
|
-
|
-
|
| la 14: |
201 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
3,68g |
|
30,52g |
|
-
|
-
|
| pe 13: |
445 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
12,94g |
|
89,63g |
|
-
|
-
|
| to 12: |
183 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
4,29g |
|
38,77g |
|
-
|
-
|
| ke 11: |
509 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
20,41g |
|
76,35g |
|
-
|
-
|
| ti 10: |
557 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
23,64g |
|
95,79g |
|
-
|
-
|
| ma 9: |
506 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
25,98g |
|
63,91g |
|
-
|
-
|
| su 8: |
503 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
23,02g |
|
69,47g |
|
-
|
-
|
| to 5: |
515 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
14,76g |
|
73,68g |
|
-
|
-
|
| ke 4: |
210 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
11,20g |
|
23,80g |
|
-
|
-
|
| ti 3: |
542 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
23,28g |
|
74,56g |
|
-
|
-
|
| ma 2: |
565 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
20,80g |
|
40,70g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
469 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
14,02g |
|
70,21g |
|
-
|
-
|
| pe 30: |
202 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
20,30g |
|
27,90g |
|
-
|
-
|
| to 29: |
522 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
18,08g |
|
78,54g |
|
-
|
-
|
| ke 28: |
601 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
32,40g |
|
68,61g |
|
-
|
-
|
| ti 27: |
745 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
19,73g |
|
85,79g |
|
-
|
-
|
| ma 26: |
319 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
19,28g |
|
34,46g |
|
-
|
-
|
| su 25: |
510 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
21,97g |
|
51,65g |
|
-
|
-
|
|
|
