Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 9: |
1110 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
31,71g |
|
126,51g |
|
-
|
-
|
| ti 8: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
49,96g |
|
169,11g |
|
-
|
-
|
| ma 7: |
1496 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
82,15g |
|
145,64g |
|
-
|
-
|
| su 6: |
1509 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
49,99g |
|
177,51g |
|
-
|
-
|
| la 5: |
1241 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
74,51g |
|
111,03g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
1275 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
98,56g |
|
89,36g |
|
-
|
-
|
| pe 24: |
1236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
117,32g |
|
69,28g |
|
-
|
-
|
| ke 1: |
1867 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
153,52g |
|
151,30g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
816 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
56,43g |
|
45,37g |
|
-
|
-
|
| ti 21: |
834 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
18,69g |
|
108,33g |
|
-
|
-
|
| su 19: |
2210 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
120,31g |
|
118,88g |
|
141,46g |
|
-
|
-
|
| la 18: |
1207 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
79,91g |
|
82,20g |
|
-
|
-
|
| pe 17: |
1426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
80,32g |
|
209,80g |
|
-
|
-
|
| to 16: |
1065 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
45,69g |
|
111,71g |
|
-
|
-
|
| su 12: |
1065 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
45,69g |
|
111,71g |
|
-
|
-
|
| la 11: |
867 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
57,60g |
|
101,10g |
|
-
|
-
|
| pe 10: |
1385 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
113,52g |
|
84,50g |
|
-
|
-
|
| to 9: |
1420 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
143,58g |
|
78,82g |
|
-
|
-
|
| ke 8: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
79,80g |
|
149,45g |
|
-
|
-
|
| ti 7: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
72,98g |
|
163,63g |
|
-
|
-
|
|
|
