Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ma 3: |
1550 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
121,41g |
|
79,46g |
|
35,35g |
|
-
|
-
|
| su 2: |
1360 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
104,85g |
|
84,17g |
|
19,42g |
|
-
|
-
|
| la 1: |
1272 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
95,32g |
|
83,83g |
|
17,07g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
1604 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
125,77g |
|
94,93g |
|
22,45g |
|
-
|
-
|
| ke 29: |
1533 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
132,13g |
|
65,60g |
|
26,50g |
|
-
|
-
|
| ti 28: |
377 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
37,59g |
|
11,31g |
|
-
|
-
|
| pe 24: |
570 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
42,38g |
|
10,62g |
|
-
|
-
|
| ke 22: |
856 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
44,96g |
|
42,48g |
|
-
|
-
|
| lokakuu 2018 |
| su 28: |
793 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
27,42g |
|
13,97g |
|
-
|
-
|
| ke 17: |
987 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
38,70g |
|
19,22g |
|
-
|
-
|
| la 13: |
1575 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
134,78g |
|
67,32g |
|
29,95g |
|
1905*
|
 330
|
| pe 12: |
754
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
30,93g |
|
15,21g |
|
-
|
-
|
| to 11: |
1198 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
99,17g |
|
50,47g |
|
25,84g |
|
1672*
|
474
|
| ke 10: |
789 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
37,76g |
|
13,69g |
|
-
|
-
|
| su 7: |
1428 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
118,06g |
|
73,44g |
|
14,90g |
|
-
|
-
|
| ti 2: |
1631 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
143,83g |
|
56,88g |
|
31,32g |
|
-
|
-
|
| ma 1: |
2036 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
165,64g |
|
101,63g |
|
37,35g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
951 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
30,68g |
|
13,95g |
|
-
|
-
|
| ma 24: |
1456 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
122,22g |
|
71,79g |
|
18,04g |
|
-
|
-
|
| la 22: |
1986 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
176,35g |
|
82,01g |
|
16,66g |
|
-
|
-
|
|
|
