Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
591 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
28,64g |
|
80,80g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
400 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
18,94g |
|
33,80g |
|
-
|
-
|
| ti 5: |
1112 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
70,73g |
|
93,64g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
825 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
33,77g |
|
26,03g |
|
-
|
-
|
| la 17: |
1063 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
49,73g |
|
119,49g |
|
-
|
-
|
| ti 13: |
335 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
24,32g |
|
35,58g |
|
-
|
-
|
| ma 12: |
468 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| ma 5: |
1285 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
58,86g |
|
147,96g |
|
-
|
-
|
| pe 2: |
1383 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
64,88g |
|
160,68g |
|
-
|
-
|
| to 1: |
319 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
26,70g |
|
15,20g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1106 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
52,28g |
|
127,15g |
|
-
|
-
|
| ti 30: |
1490 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
55,47g |
|
217,67g |
|
-
|
-
|
| ti 23: |
613 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
13,22g |
|
91,70g |
|
-
|
-
|
| to 18: |
1345 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
86,56g |
|
84,18g |
|
-
|
-
|
| ti 16: |
558 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
52,82g |
|
0,00g |
|
-
|
-
|
| ti 2: |
1026 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
29,73g |
|
155,23g |
|
-
|
-
|
| ma 1: |
920 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
42,10g |
|
130,77g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1240 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
48,35g |
|
163,98g |
|
-
|
-
|
| ma 25: |
1322 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
44,98g |
|
183,09g |
|
-
|
-
|
| maaliskuu 2023 |
| to 2: |
1241 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
57,01g |
|
107,23g |
|
-
|
-
|
|
|
