Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
779 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
59,72g |
|
88,68g |
|
-
|
-
|
| to 12: |
659 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
31,41g |
|
69,42g |
|
2679*
|
 2020
|
| ke 11: |
717 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
44,37g |
|
73,66g |
|
-
|
-
|
| ke 4: |
692 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
50,11g |
|
55,87g |
|
-
|
-
|
| ti 3: |
1138 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
63,06g |
|
140,68g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
704 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
57,32g |
|
65,94g |
|
-
|
-
|
| to 15: |
533 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
36,74g |
|
68,94g |
|
2836*
|
2303
|
| ke 14: |
311 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
26,75g |
|
39,64g |
|
-
|
-
|
| ti 13: |
615 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
23,56g |
|
75,47g |
|
-
|
-
|
| ke 7: |
676 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
39,83g |
|
78,90g |
|
-
|
-
|
| ma 5: |
758 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
41,28g |
|
115,20g |
|
-
|
-
|
| pe 2: |
633 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
55,52g |
|
41,87g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1368 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
59,86g |
|
168,48g |
|
-
|
-
|
| ma 17: |
368 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
20,24g |
|
44,55g |
|
-
|
-
|
| to 13: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
49,75g |
|
123,23g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
24,45g |
|
62,87g |
|
-
|
-
|
| ma 25: |
631 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
53,55g |
|
24,24g |
|
-
|
-
|
| ma 11: |
1024 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
85,32g |
|
120,89g |
|
-
|
-
|
| tammikuu 2024 |
| toukokuu 2023 |
| ke 3: |
731 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
44,06g |
|
94,00g |
|
-
|
-
|
|
|
