Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 15: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
30,35g |
|
3,03g |
|
-
|
-
|
| ke 6: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
7,90g |
|
57,00g |
|
-
|
-
|
| kesäkuu 2020 |
| maaliskuu 2020 |
| ti 24: |
428 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
8,98g |
|
62,24g |
|
-
|
-
|
| ti 17: |
410 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
8,49g |
|
60,02g |
|
-
|
-
|
| la 14: |
405 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
8,49g |
|
59,72g |
|
-
|
-
|
| ke 11: |
183 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
18,00g |
|
27,90g |
|
-
|
-
|
| helmikuu 2020 |
| pe 21: |
816 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
34,10g |
|
68,00g |
|
-
|
-
|
| joulukuu 2019 |
| su 22: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,30g |
|
44,00g |
|
-
|
-
|
| pe 13: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
6,00g |
|
9,60g |
|
-
|
-
|
| elokuu 2019 |
| ke 21: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,00g |
|
30,00g |
|
-
|
-
|
| kesäkuu 2019 |
| to 27: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
23,00g |
|
5,00g |
|
-
|
-
|
| elokuu 2018 |
| ke 15: |
478 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
36,49g |
|
50,60g |
|
-
|
-
|
| toukokuu 2018 |
| la 19: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
9,34g |
|
48,02g |
|
-
|
-
|
| to 17: |
89 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
2,19g |
|
17,12g |
|
-
|
-
|
| ti 15: |
405 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
39,12g |
|
47,50g |
|
-
|
-
|
| ma 14: |
742 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
41,67g |
|
87,36g |
|
-
|
-
|
| su 13: |
646 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
48,12g |
|
45,64g |
|
-
|
-
|
| la 12: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
15,39g |
|
78,12g |
|
-
|
-
|
|
|
