Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| la 8: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
22,30g |
|
57,17g |
|
-
|
-
|
| pe 7: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
20,28g |
|
87,27g |
|
-
|
-
|
| to 6: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
84,95g |
|
136,33g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
35,50g |
|
23,39g |
|
-
|
-
|
| pe 24: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
41,41g |
|
91,11g |
|
-
|
-
|
| ke 22: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
70,98g |
|
129,83g |
|
-
|
-
|
| su 12: |
446 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
14,35g |
|
72,00g |
|
-
|
-
|
| marraskuu 2019 |
| to 7: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
42,22g |
|
71,76g |
|
-
|
-
|
| lokakuu 2019 |
| ke 2: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
51,25g |
|
82,50g |
|
-
|
-
|
| ti 1: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
13,39g |
|
6,80g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
46,42g |
|
99,95g |
|
-
|
-
|
| su 29: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
12,89g |
|
34,05g |
|
-
|
-
|
| la 28: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
17,23g |
|
52,04g |
|
-
|
-
|
| pe 27: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
102,62g |
|
112,58g |
|
-
|
-
|
| to 26: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
68,41g |
|
131,07g |
|
-
|
-
|
| ke 25: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
72,75g |
|
181,00g |
|
-
|
-
|
| ti 24: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
64,78g |
|
114,84g |
|
-
|
-
|
| la 21: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
15,74g |
|
75,27g |
|
-
|
-
|
| pe 20: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
29,05g |
|
149,42g |
|
-
|
-
|
| marraskuu 2018 |
| su 11: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
17,27g |
|
80,27g |
|
-
|
-
|
|
|
