Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
237 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
7,50g |
|
27,95g |
|
-
|
-
|
| ma 3: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
10,90g |
|
30,09g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
16,50g |
|
31,17g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
173 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
8,93g |
|
19,72g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
24,00g |
|
2,80g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
522 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
21,17g |
|
31,76g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
7,70g |
|
27,85g |
|
-
|
-
|
| ti 10: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
17,25g |
|
23,68g |
|
-
|
-
|
| pe 22: |
356 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
17,55g |
|
46,87g |
|
-
|
-
|
| to 21: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| ke 20: |
699 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
36,99g |
|
54,95g |
|
-
|
-
|
| ma 18: |
644 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
44,10g |
|
11,75g |
|
-
|
-
|
| su 17: |
530 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
38,38g |
|
20,54g |
|
-
|
-
|
| la 9: |
486 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
9,44g |
|
121,90g |
|
-
|
-
|
| pe 8: |
710 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
65,79g |
|
20,01g |
|
-
|
-
|
| to 7: |
1224 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
73,79g |
|
122,44g |
|
-
|
-
|
| su 3: |
447 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
50,04g |
|
41,94g |
|
-
|
-
|
| la 2: |
784 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
99,08g |
|
70,90g |
|
-
|
-
|
| pe 1: |
806 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
60,66g |
|
44,09g |
|
-
|
-
|
|
|
