Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1033 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
39,96g |
|
75,77g |
|
-
|
-
|
| ma 2: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
85,18g |
|
23,72g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
390 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
20,47g |
|
34,40g |
|
-
|
-
|
| pe 23: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
80,69g |
|
61,48g |
|
-
|
-
|
| to 22: |
1015 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
47,48g |
|
87,72g |
|
-
|
-
|
| ma 12: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
98,20g |
|
97,64g |
|
-
|
-
|
| ma 5: |
331 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
22,11g |
|
20,49g |
|
-
|
-
|
| la 3: |
269 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
19,97g |
|
14,27g |
|
-
|
-
|
| pe 2: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
41,56g |
|
55,74g |
|
-
|
-
|
| to 1: |
384 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
17,63g |
|
20,04g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
38,04g |
|
92,24g |
|
-
|
-
|
| ti 30: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
62,80g |
|
78,54g |
|
-
|
-
|
| ti 23: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
18,15g |
|
54,81g |
|
-
|
-
|
| ma 22: |
313 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
17,74g |
|
2,12g |
|
-
|
-
|
| su 21: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
93,50g |
|
100,76g |
|
-
|
-
|
| la 20: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
36,23g |
|
151,35g |
|
-
|
-
|
| to 18: |
262 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
12,88g |
|
1,62g |
|
-
|
-
|
| ke 17: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
45,49g |
|
123,95g |
|
-
|
-
|
| ti 16: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
18,74g |
|
86,37g |
|
-
|
-
|
| ma 15: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
37,61g |
|
66,93g |
|
-
|
-
|
|
|
