Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
29,10g |
|
108,24g |
|
-
|
-
|
| ke 24: |
525 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
13,50g |
|
100,50g |
|
-
|
-
|
| ti 23: |
427 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
21,80g |
|
67,10g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
36,17g |
|
30,98g |
|
-
|
-
|
| su 16: |
211 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
8,81g |
|
15,81g |
|
-
|
-
|
| pe 14: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
88,02g |
|
35,46g |
|
-
|
-
|
| to 13: |
1378 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
79,01g |
|
60,57g |
|
-
|
-
|
| ke 12: |
1311 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
26,59g |
|
146,49g |
|
-
|
-
|
| ti 11: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
101,56g |
|
75,89g |
|
-
|
-
|
| ma 10: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
39,48g |
|
103,05g |
|
-
|
-
|
| su 9: |
987 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
55,42g |
|
68,81g |
|
-
|
-
|
| la 8: |
550 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
22,74g |
|
49,06g |
|
-
|
-
|
| pe 7: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
54,22g |
|
100,06g |
|
-
|
-
|
| to 6: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
58,27g |
|
67,04g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
20,49g |
|
70,16g |
|
-
|
-
|
| ma 27: |
1308 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
92,55g |
|
104,76g |
|
-
|
-
|
| su 26: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
62,29g |
|
91,19g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
60,79g |
|
67,64g |
|
-
|
-
|
| ti 9: |
1416 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
86,45g |
|
146,38g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
60,32g |
|
133,05g |
|
-
|
-
|
|
|
