Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 14: |
583 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
19,93g |
|
106,98g |
|
-
|
-
|
| la 13: |
2784 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
126,00g |
|
107,70g |
|
303,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
2388 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
149,92g |
|
166,87g |
|
82,92g |
|
2835*
|
 447
|
| to 7: |
2445 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
143,14g |
|
181,10g |
|
102,87g |
|
-
|
-
|
| ti 5: |
229 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
2,00g |
|
36,00g |
|
-
|
-
|
| ma 4: |
2111 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
124,70g |
|
155,10g |
|
81,86g |
|
3213*
|
1102
|
| lokakuu 2022 |
| ma 17: |
-
|
-
|
|
2740*
|
-
|
| su 16: |
2713 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
187,00g |
|
229,29g |
|
14,52g |
|
2581*
|
 132
|
| ke 12: |
1887 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
111,52g |
|
200,81g |
|
20,21g |
|
2474*
|
587
|
| ti 11: |
1714 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
236,42g |
|
19,57g |
|
-
|
-
|
| ma 10: |
1744 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,65g |
|
206,41g |
|
29,40g |
|
3078*
|
1334
|
| ma 3: |
2263 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
157,78g |
|
195,41g |
|
2,57g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
536 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
66,91g |
|
12,68g |
|
-
|
-
|
| su 18: |
2077 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,75g |
|
280,68g |
|
2,71g |
|
-
|
-
|
| la 10: |
1616 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
188,38g |
|
25,19g |
|
-
|
-
|
| pe 9: |
1000 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
8,50g |
|
160,00g |
|
-
|
-
|
| ma 5: |
1906 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
117,63g |
|
195,20g |
|
13,41g |
|
-
|
-
|
| la 3: |
2042 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
121,02g |
|
206,81g |
|
41,13g |
|
2689*
|
647
|
| pe 2: |
1934 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
105,56g |
|
190,84g |
|
56,29g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1915 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,54g |
|
204,36g |
|
20,89g |
|
2192*
|
277
|
| ti 30: |
2376 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
132,89g |
|
193,51g |
|
103,36g |
|
-
|
-
|
|
|
