Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
ma 1: |
832 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
45,52g |
|
83,35g |
|
1870*
|
1038
|
maaliskuu 2019 |
su 31: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
48,85g |
|
72,23g |
|
2211*
|
1517
|
pe 29: |
432 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
53,08g |
|
28,30g |
|
2077*
|
1645
|
to 28: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
50,54g |
|
106,92g |
|
2236*
|
1371
|
ke 27: |
820 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
48,52g |
|
100,75g |
|
1894*
|
1074
|
ti 26: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
41,03g |
|
80,30g |
|
2235*
|
1552
|
ma 25: |
697 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
47,32g |
|
65,08g |
|
2179*
|
1482
|
su 24: |
549 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
40,70g |
|
57,27g |
|
1902*
|
1353
|
pe 22: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
4,12g |
|
24,58g |
|
1814*
|
1626
|
to 21: |
137 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
4,48g |
|
26,57g |
|
-
|
-
|
ke 20: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
16,68g |
|
51,38g |
|
-
|
-
|
ma 18: |
-
|
-
|
|
1743*
|
-
|
helmikuu 2019 |
to 28: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
42,11g |
|
65,50g |
|
-
|
-
|
ke 27: |
474 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
30,56g |
|
37,53g |
|
-
|
-
|
ti 26: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
16,92g |
|
35,01g |
|
-
|
-
|
su 24: |
418 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
26,04g |
|
38,51g |
|
1743*
|
1325
|
pe 22: |
1700 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
65,09g |
|
162,82g |
|
1854*
|
154
|
to 21: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
58,30g |
|
142,21g |
|
2204*
|
1186
|
ke 20: |
532 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
41,23g |
|
37,42g |
|
1942*
|
1410
|
ti 19: |
511 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
40,09g |
|
34,22g |
|
2061*
|
1550
|
ma 18: |
297 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
8,94g |
|
62,19g |
|
2061*
|
1764
|
|
|