Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 15: |
713 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
89,06g |
|
42,97g |
|
3209*
|
2496
|
kesäkuu 2024 |
ma 17: |
1116 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
111,11g |
|
52,09g |
|
2783*
|
1667
|
la 1: |
296 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
42,53g |
|
1,12g |
|
-
|
-
|
toukokuu 2024 |
ke 15: |
1151 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
152,20g |
|
31,73g |
|
3260*
|
2109
|
ti 14: |
970 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
132,23g |
|
16,79g |
|
2996*
|
2026
|
ma 13: |
1140 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
155,47g |
|
26,59g |
|
3841*
|
2701
|
su 12: |
1105 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
158,42g |
|
46,58g |
|
2843*
|
1738
|
la 11: |
1003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
130,35g |
|
45,03g |
|
3506*
|
2503
|
to 9: |
918 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
115,08g |
|
37,70g |
|
-
|
-
|
maaliskuu 2024 |
ma 11: |
451 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
64,05g |
|
1,63g |
|
-
|
-
|
la 9: |
327 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
58,68g |
|
0,38g |
|
-
|
-
|
pe 8: |
515 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
52,41g |
|
26,19g |
|
-
|
-
|
to 7: |
804 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
109,18g |
|
16,60g |
|
-
|
-
|
ke 6: |
849 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
132,92g |
|
9,68g |
|
2825*
|
1976
|
helmikuu 2024 |
ke 28: |
1305 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
130,51g |
|
99,49g |
|
3267*
|
1962
|
ti 27: |
778 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
100,20g |
|
27,59g |
|
2737*
|
1959
|
su 25: |
408 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
33,14g |
|
18,84g |
|
-
|
-
|
la 24: |
641 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
64,61g |
|
17,32g |
|
2296*
|
1655
|
su 18: |
562 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
69,18g |
|
25,01g |
|
-
|
-
|
la 17: |
356 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
44,75g |
|
9,68g |
|
-
|
-
|
|
|