Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 3: |
470 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
24,45g |
|
76,53g |
|
2243*
|
 1773
|
| ma 2: |
446 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
17,06g |
|
56,62g |
|
2258*
|
1812
|
| huhtikuu 2018 |
| ma 30: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
23,65g |
|
44,63g |
|
1975*
|
1592
|
| pe 20: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
14,74g |
|
65,97g |
|
1998*
|
1554
|
| to 19: |
378 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
18,33g |
|
62,71g |
|
2762*
|
2384
|
| ke 18: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
13,75g |
|
68,70g |
|
-
|
-
|
| pe 13: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
23,99g |
|
92,39g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 16: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
8,74g |
|
32,61g |
|
-
|
-
|
| to 15: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
13,77g |
|
26,22g |
|
-
|
-
|
| ke 14: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
15,92g |
|
50,44g |
|
-
|
-
|
| ti 13: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
22,06g |
|
55,64g |
|
-
|
-
|
| to 8: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
19,65g |
|
82,30g |
|
-
|
-
|
| ke 7: |
519 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
9,25g |
|
66,65g |
|
-
|
-
|
| ti 6: |
416 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
12,01g |
|
36,98g |
|
1970*
|
1554
|
| ma 5: |
390 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
15,73g |
|
28,98g |
|
-
|
-
|
| la 3: |
102 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,50g |
|
12,50g |
|
-
|
-
|
| to 1: |
515 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
23,35g |
|
57,85g |
|
-
|
-
|
| helmikuu 2018 |
| ti 27: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
26,11g |
|
71,00g |
|
-
|
-
|
| pe 23: |
358 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
27,16g |
|
39,23g |
|
-
|
-
|
| to 22: |
405 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
20,09g |
|
38,19g |
|
2078*
|
1673
|
|
|
