Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
678 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
42,80g |
|
108,42g |
|
-
|
-
|
| ti 27: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
97,51g |
|
60,11g |
|
-
|
-
|
| ma 26: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
95,59g |
|
109,64g |
|
-
|
-
|
| su 25: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
55,36g |
|
134,24g |
|
-
|
-
|
| pe 23: |
1544 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
50,52g |
|
228,14g |
|
-
|
-
|
| to 22: |
1031 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
111,05g |
|
67,15g |
|
-
|
-
|
| ke 21: |
760 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
99,46g |
|
39,27g |
|
-
|
-
|
| ti 20: |
2299 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
112,33g |
|
273,55g |
|
-
|
-
|
| ma 19: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
104,41g |
|
37,86g |
|
-
|
-
|
| ke 14: |
1475 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
93,47g |
|
142,17g |
|
-
|
-
|
| ti 13: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
76,66g |
|
91,70g |
|
-
|
-
|
| ma 12: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
85,06g |
|
88,45g |
|
-
|
-
|
| to 8: |
400 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
8,75g |
|
90,00g |
|
-
|
-
|
| ti 6: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
34,54g |
|
57,54g |
|
-
|
-
|
| ma 5: |
538 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
52,50g |
|
25,23g |
|
-
|
-
|
| su 4: |
1387 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
126,21g |
|
114,66g |
|
-
|
-
|
| pe 2: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
83,83g |
|
104,13g |
|
-
|
-
|
| to 1: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
82,83g |
|
106,02g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1714 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
100,51g |
|
100,70g |
|
98,00g |
|
-
|
-
|
| ti 30: |
1041 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
120,65g |
|
77,53g |
|
-
|
-
|
|
|
