Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
404 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
31,91g |
|
40,22g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1481 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
118,86g |
|
236,88g |
|
-
|
-
|
| ke 26: |
1784 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
111,38g |
|
217,00g |
|
-
|
-
|
| ma 24: |
1592 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
108,84g |
|
108,39g |
|
-
|
-
|
| la 22: |
1588 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
99,40g |
|
172,80g |
|
-
|
-
|
| pe 21: |
2221 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
112,95g |
|
110,79g |
|
252,87g |
|
-
|
-
|
| to 20: |
1636 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
105,41g |
|
268,21g |
|
-
|
-
|
| ke 19: |
1613 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
106,53g |
|
166,06g |
|
-
|
-
|
| ti 18: |
1269 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
100,32g |
|
144,31g |
|
-
|
-
|
| la 15: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
10,08g |
|
14,15g |
|
-
|
-
|
| pe 14: |
1524 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
85,32g |
|
127,23g |
|
-
|
-
|
| to 13: |
1545 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
103,23g |
|
180,53g |
|
-
|
-
|
| ke 12: |
1585 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
116,79g |
|
183,47g |
|
-
|
-
|
| ti 11: |
1555 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
97,82g |
|
167,72g |
|
-
|
-
|
| ma 10: |
1629 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
96,45g |
|
298,14g |
|
-
|
-
|
| su 9: |
1636 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
103,15g |
|
291,23g |
|
-
|
-
|
| la 8: |
1531 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
97,43g |
|
145,58g |
|
-
|
-
|
| pe 7: |
1824 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,26g |
|
111,11g |
|
191,92g |
|
-
|
-
|
| ke 5: |
1277 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
104,32g |
|
132,95g |
|
-
|
-
|
| ma 3: |
1272 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
83,02g |
|
114,89g |
|
-
|
-
|
|
|
