Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 16: |
191 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
17,97g |
|
12,05g |
|
-
|
-
|
| la 13: |
415 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
20,67g |
|
45,51g |
|
-
|
-
|
| su 7: |
819 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
69,08g |
|
12,06g |
|
-
|
-
|
| ke 3: |
171 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
24,41g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 5: |
275 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
11,07g |
|
8,30g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
218 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
20,23g |
|
0,99g |
|
-
|
-
|
| ti 28: |
163 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
14,09g |
|
0,99g |
|
-
|
-
|
| su 19: |
186 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
15,49g |
|
2,72g |
|
-
|
-
|
| ke 8: |
672 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
53,51g |
|
36,30g |
|
-
|
-
|
| ti 7: |
65 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
1,64g |
|
11,34g |
|
-
|
-
|
| ma 6: |
1282 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
95,91g |
|
28,13g |
|
-
|
-
|
| ke 1: |
2074 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
139,23g |
|
139,40g |
|
56,87g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ma 29: |
441 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
22,59g |
|
9,14g |
|
-
|
-
|
| su 28: |
1853 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
104,42g |
|
159,59g |
|
68,74g |
|
-
|
-
|
| la 27: |
860 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
71,44g |
|
24,74g |
|
-
|
-
|
| pe 26: |
1643 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
99,26g |
|
154,48g |
|
27,05g |
|
-
|
-
|
| to 25: |
1767 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
132,23g |
|
116,36g |
|
36,47g |
|
-
|
-
|
| ke 24: |
1938 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
124,49g |
|
177,68g |
|
21,32g |
|
-
|
-
|
| ti 23: |
1287 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
139,47g |
|
39,48g |
|
-
|
-
|
|
|
