Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 23: |
404 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
24,82g |
|
15,15g |
|
-
|
-
|
| toukokuu 2020 |
| to 7: |
939 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
36,03g |
|
131,58g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 15: |
942 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
24,23g |
|
177,27g |
|
-
|
-
|
| helmikuu 2020 |
| la 8: |
252 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
19,51g |
|
28,67g |
|
-
|
-
|
| tammikuu 2020 |
| su 5: |
981 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
32,40g |
|
146,81g |
|
-
|
-
|
| pe 3: |
1038 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
86,40g |
|
75,49g |
|
-
|
-
|
| to 2: |
1507 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
129,92g |
|
157,30g |
|
-
|
-
|
| ke 1: |
1483 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
73,49g |
|
156,53g |
|
-
|
-
|
| joulukuu 2019 |
| ti 31: |
730 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
85,16g |
|
40,83g |
|
2586*
|
 1856
|
| ma 30: |
1542 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
111,92g |
|
142,80g |
|
-
|
-
|
| pe 27: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
13,00g |
|
28,00g |
|
-
|
-
|
| to 26: |
1541 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
104,13g |
|
148,61g |
|
-
|
-
|
| ma 23: |
1552 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
96,27g |
|
180,59g |
|
-
|
-
|
| la 21: |
1171 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
97,72g |
|
95,44g |
|
-
|
-
|
| pe 20: |
1516 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
91,28g |
|
154,32g |
|
-
|
-
|
| ke 18: |
1018 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
63,80g |
|
118,89g |
|
-
|
-
|
| ti 17: |
1667 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
127,14g |
|
127,39g |
|
-
|
-
|
| ma 16: |
1478 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
99,71g |
|
140,62g |
|
-
|
-
|
| to 12: |
873 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
55,29g |
|
80,77g |
|
-
|
-
|
|
|
