Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| pe 20: |
290 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
10,85g |
|
36,25g |
|
2076*
|
 1786
|
| to 19: |
1264 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
71,91g |
|
124,72g |
|
2611*
|
1347
|
| ke 18: |
1043 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
42,22g |
|
147,91g |
|
-
|
-
|
| ti 17: |
1326 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
56,14g |
|
137,32g |
|
-
|
-
|
| ma 16: |
1192 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
46,32g |
|
170,03g |
|
-
|
-
|
| su 15: |
1406 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
109,14g |
|
108,15g |
|
2305*
|
899
|
| la 14: |
1356 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
64,32g |
|
190,76g |
|
-
|
-
|
| pe 13: |
859 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
50,70g |
|
79,26g |
|
-
|
-
|
| to 12: |
1139 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
58,10g |
|
125,05g |
|
2076*
|
937
|
| ke 11: |
1045 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
55,88g |
|
71,67g |
|
2343*
|
1298
|
| ti 10: |
961 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
68,98g |
|
97,44g |
|
2343*
|
1382
|
| ma 9: |
1281 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
56,72g |
|
181,67g |
|
-
|
-
|
| su 8: |
471 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
33,82g |
|
49,00g |
|
-
|
-
|
| la 7: |
1352 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
86,03g |
|
132,30g |
|
2000*
|
648
|
| pe 6: |
1547 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
89,03g |
|
189,19g |
|
2909*
|
1362
|
| to 5: |
1118 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
54,61g |
|
153,80g |
|
2639*
|
1521
|
| ke 4: |
823 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
31,55g |
|
121,12g |
|
2639*
|
1816
|
| ti 3: |
1555 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
81,80g |
|
168,35g |
|
2459*
|
904
|
| ma 2: |
1421 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
66,29g |
|
131,76g |
|
2601*
|
1180
|
| su 1: |
551 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
26,44g |
|
67,86g |
|
-
|
-
|
|
|
