Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
ma 27: |
668 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
26,20g |
|
94,90g |
|
2401*
|
1733
|
tammikuu 2023 |
pe 27: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
51,24g |
|
183,03g |
|
-
|
-
|
pe 20: |
2066 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
63,61g |
|
294,42g |
|
-
|
-
|
to 19: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
33,65g |
|
174,76g |
|
2134*
|
1137
|
ke 18: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
60,60g |
|
123,64g |
|
2106*
|
1132
|
ti 17: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
66,96g |
|
163,24g |
|
-
|
-
|
ma 16: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
63,53g |
|
161,49g |
|
-
|
-
|
su 15: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
52,03g |
|
185,19g |
|
-
|
-
|
la 14: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
64,67g |
|
236,04g |
|
-
|
-
|
pe 13: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
84,29g |
|
143,69g |
|
-
|
-
|
to 12: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
41,76g |
|
177,17g |
|
2226*
|
1058
|
ke 11: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
26,05g |
|
236,00g |
|
-
|
-
|
ti 10: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
37,66g |
|
220,70g |
|
-
|
-
|
ma 9: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
81,06g |
|
202,00g |
|
-
|
-
|
joulukuu 2022 |
to 29: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
34,95g |
|
243,66g |
|
-
|
-
|
ma 26: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
46,73g |
|
153,27g |
|
-
|
-
|
to 22: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
41,04g |
|
155,20g |
|
-
|
-
|
ti 20: |
1078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
52,00g |
|
146,92g |
|
-
|
-
|
ma 19: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
61,26g |
|
186,68g |
|
-
|
-
|
su 18: |
1733 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
56,57g |
|
234,79g |
|
-
|
-
|
|
|