Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2018 |
to 1: |
196 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
11,72g |
|
10,10g |
|
-
|
-
|
lokakuu 2018 |
ma 29: |
410 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
30,47g |
|
25,30g |
|
-
|
-
|
su 28: |
489 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
18,98g |
|
54,11g |
|
-
|
-
|
la 27: |
253 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
5,34g |
|
42,99g |
|
-
|
-
|
pe 26: |
691 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
24,02g |
|
98,55g |
|
-
|
-
|
to 25: |
345 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
12,60g |
|
54,53g |
|
-
|
-
|
ke 24: |
645 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
14,82g |
|
101,17g |
|
-
|
-
|
ti 23: |
338 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
16,35g |
|
37,12g |
|
-
|
-
|
ti 16: |
1101 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
79,94g |
|
116,53g |
|
-
|
-
|
ma 15: |
319 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
7,74g |
|
45,81g |
|
-
|
-
|
to 11: |
354 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
13,52g |
|
35,74g |
|
-
|
-
|
ke 10: |
400 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
12,32g |
|
50,39g |
|
-
|
-
|
ke 3: |
641 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
20,81g |
|
50,39g |
|
-
|
-
|
ma 1: |
648 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
16,59g |
|
71,95g |
|
-
|
-
|
syyskuu 2018 |
su 30: |
442 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
12,52g |
|
72,40g |
|
-
|
-
|
ke 26: |
693 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
32,64g |
|
72,71g |
|
-
|
-
|
ma 17: |
190 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
10,89g |
|
38,13g |
|
-
|
-
|
la 8: |
442 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
30,13g |
|
34,95g |
|
-
|
-
|
pe 7: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
50,68g |
|
80,05g |
|
-
|
-
|
to 6: |
427 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
23,06g |
|
37,41g |
|
-
|
-
|
|
|