Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| to 7: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
5,70g |
|
47,23g |
|
-
|
-
|
| ke 6: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
58,69g |
|
86,40g |
|
-
|
-
|
| ti 5: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,88g |
|
21,14g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
74,62g |
|
183,56g |
|
-
|
-
|
| ma 27: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
51,93g |
|
100,31g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
34,35g |
|
114,82g |
|
-
|
-
|
| ke 25: |
755 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
60,57g |
|
61,02g |
|
-
|
-
|
| to 19: |
1258 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
85,96g |
|
106,41g |
|
1906*
|
 648
|
| ke 18: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
64,71g |
|
175,50g |
|
2031*
|
521
|
| ti 17: |
1403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
105,29g |
|
148,19g |
|
1817*
|
414
|
|
|
