Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2018 |
to 22: |
889 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
28,33g |
|
152,40g |
|
-
|
-
|
to 8: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
95,21g |
|
100,89g |
|
-
|
-
|
ke 7: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
53,36g |
|
175,62g |
|
-
|
-
|
ti 6: |
1530 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
33,24g |
|
247,11g |
|
-
|
-
|
su 4: |
1760 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
92,95g |
|
128,71g |
|
84,01g |
|
-
|
-
|
la 3: |
368 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
18,82g |
|
33,02g |
|
-
|
-
|
pe 2: |
495 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
19,01g |
|
54,73g |
|
-
|
-
|
to 1: |
1143 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
53,73g |
|
175,14g |
|
-
|
-
|
tammikuu 2018 |
ke 31: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
70,56g |
|
147,91g |
|
-
|
-
|
ti 30: |
661 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
30,39g |
|
90,12g |
|
1368*
|
707
|
la 27: |
271 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
15,29g |
|
25,83g |
|
-
|
-
|
to 25: |
1577 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
72,69g |
|
157,82g |
|
-
|
-
|
ke 24: |
1661 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
105,64g |
|
84,58g |
|
91,00g |
|
-
|
-
|
ti 23: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
43,49g |
|
70,94g |
|
-
|
-
|
ma 22: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
59,30g |
|
156,14g |
|
-
|
-
|
ke 10: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
27,80g |
|
94,88g |
|
-
|
-
|
ti 9: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
38,20g |
|
81,05g |
|
-
|
-
|
ma 8: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
65,58g |
|
145,86g |
|
-
|
-
|
su 7: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
52,54g |
|
147,13g |
|
-
|
-
|
la 6: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
52,78g |
|
131,05g |
|
-
|
-
|
|
|