Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 13: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
18,90g |
|
91,66g |
|
-
|
-
|
| pe 12: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
44,52g |
|
110,80g |
|
1529*
|
 286
|
| ma 8: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
33,56g |
|
109,48g |
|
1499*
|
341
|
| su 7: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
37,81g |
|
144,03g |
|
-
|
-
|
| la 6: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
40,91g |
|
110,22g |
|
-
|
-
|
| joulukuu 2019 |
| ke 18: |
927 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
55,66g |
|
113,43g |
|
-
|
-
|
| ti 17: |
1492 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
54,19g |
|
203,11g |
|
2045*
|
553
|
| ti 10: |
1703 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
106,83g |
|
54,90g |
|
127,29g |
|
-
|
-
|
| ma 9: |
1615 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
63,63g |
|
152,37g |
|
-
|
-
|
| su 8: |
1567 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
38,07g |
|
167,33g |
|
-
|
-
|
| to 5: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
68,05g |
|
188,19g |
|
-
|
-
|
| ke 4: |
2286 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
118,86g |
|
74,50g |
|
234,46g |
|
1519*
|
 767
|
| ma 2: |
1312 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
99,30g |
|
39,12g |
|
76,26g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
855 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
44,00g |
|
105,16g |
|
-
|
-
|
| to 28: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
69,61g |
|
243,09g |
|
-
|
-
|
| ti 26: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
41,47g |
|
178,75g |
|
-
|
-
|
| su 24: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
30,90g |
|
142,36g |
|
-
|
-
|
| la 23: |
1930 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
99,24g |
|
53,07g |
|
214,68g |
|
-
|
-
|
| la 16: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
28,50g |
|
173,01g |
|
-
|
-
|
| ti 12: |
1903 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,08g |
|
85,48g |
|
210,44g |
|
-
|
-
|
|
|
