Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| to 18: |
249 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
3,11g |
|
63,00g |
|
-
|
-
|
| toukokuu 2019 |
| to 23: |
1605 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
115,31g |
|
152,16g |
|
-
|
-
|
| huhtikuu 2019 |
| to 11: |
1801 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
107,38g |
|
187,34g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
2161 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
121,15g |
|
100,10g |
|
174,89g |
|
-
|
-
|
| pe 15: |
1609 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
110,91g |
|
138,07g |
|
-
|
-
|
| helmikuu 2019 |
| tammikuu 2019 |
| ke 16: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
133,93g |
|
132,78g |
|
-
|
-
|
| ti 15: |
1850 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,64g |
|
128,97g |
|
135,73g |
|
1885*
|
 35
|
| toukokuu 2018 |
| ti 29: |
521 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
26,60g |
|
64,60g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 27: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,50g |
|
0,00g |
|
-
|
-
|
| helmikuu 2018 |
| su 18: |
168 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
16,36g |
|
0,00g |
|
-
|
-
|
| pe 9: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
8,74g |
|
8,06g |
|
-
|
-
|
| ma 5: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
4,50g |
|
6,30g |
|
-
|
-
|
| tammikuu 2018 |
| su 28: |
717 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
17,52g |
|
55,21g |
|
-
|
-
|
| la 27: |
1388 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
24,38g |
|
269,96g |
|
1665*
|
277
|
| pe 26: |
971 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
48,66g |
|
103,12g |
|
1688*
|
717
|
| to 25: |
1179 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
29,80g |
|
117,17g |
|
-
|
-
|
| ke 24: |
1441 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
36,56g |
|
255,91g |
|
-
|
-
|
| syyskuu 2017 |
| la 16: |
553 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
35,25g |
|
85,64g |
|
-
|
-
|
|
|
